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The RESET Protocol

A step-by-step protocol for breaking free from gaming addiction. Built by someone who went through it without a guide. This is the walkthrough I wish I had.

What is inside
▶
Preamble — Hell Week, the 3-day peak, and why relapse is not failure
1
Gather Your Team — No Solo Runs
2
Uninstall All Games — Ctrl+A, Shift+Delete
3
Remove Physical Access — Throw the Controller
4
Leave Your Gaming Social World — GG Bye
5
Survive Hell Week — The Last Boss Fight of Your Life
AR
Attention Reset
Free Resource
The
RESET
Protocol
Built by someone who went through it without a guide. This is the walkthrough I wish I had.
5
Survive Hell Week
The Last Boss Fight
DIFFICULTY CURVE
Day 1-3
Day 4-7
Week 2-4
Month 2
Month 3
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The RESET Protocol — PDF Edition
7 pages · Printable · Free forever

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