Instructions: These questions relate to your social media use over the past 12 months. Answer honestly based on your typical behaviour. There are no right or wrong answers.
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Your Social Media Control Score
0
out of 30
Your Factor Breakdown
Dylan Cowan
Founder, Attention Reset
— Dylan
About this assessment: This quiz is designed to help you reflect honestly on your relationship with social media. It is not a clinical diagnostic tool and does not replace professional evaluation. If you are concerned about your social media habits, please speak with a qualified health professional.
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This quiz is not a clinical diagnostic tool. It is designed to help you reflect on your social media habits and understand where they may be affecting your daily life.